Are you being hurt?

Are you in a relationship where you are being physically or emotionally hurt?

Anyone can experience domestic abuse which may be psychological, sexual, physical, financial or emotional. In any form, domestic abuse is unacceptable.

Live Fear Free Helpline – Welsh Women’s Aid

If you need help call 0808 80 10 800, the free 24 hour Live Fear Free Helpline. This helpline supports women and men experiencing domestic abuse.

You can also contact the Live Fear Free Helpline by text 24/7 on 078600 77 333 or via their direct email service at info@livefearfreehelpline.wales.

If you are worried about your abuser checking your internet search history – here’s advice on how to cover your tracks online.

Are you seeking help following a recent sexual assault?

If you have been a victim of sexual abuse or assault you may be feeling confused and afraid and not know what to do next. There are services that can help: SARC Animation – YouTube

You don’t have to report the assault to police if you don’t want to. You may need time to think about what has happened to you. However, consider getting medical help as soon as possible, because you may be at risk of pregnancy or sexually transmitted infections.

For information visit NHS 111 Wales: NHS 111 Wales – Encyclopaedia: Rape and sexual assault

Sexual Assault Referral Centres (SARC) in Wales

SARCs offer medical, practical and emotional support. They have specially trained NHS doctors, nurses and support workers to care for you: collaborative.nhs.wales/SARCs.

The Sexual Assault Referral Centres (SARC) in Wales are: